April 17, 2005

By: Carole Bertrand
Website: http://www.all-linens.com

Natural Buckwheat Pillows – A Healthy Alternative

Natural buckwheat pillows have been used for centuries in the Far East. They have gained recognition in the West by health care professionals for the relief of neck pain, back pain, headaches, muscle tension, snoring, TMJ syndrome, cervical and lumbar subluxations , and much more. The natural filling, which is buckwheat hulls, has many advantages over conventional fiberfill, foam, or feather fillings. It conforms to the exact contours of the head and neck for optimal sleeping position and head and neck support. The healthy buckwheat hulls allow for the air to circulate which provides a cooler pillow. The filling can be adjusted to your needs for the perfect fit.

Buckwheat hulls are organic and a healthy environmental choice. The holistic filling lasts for many years, much longer than ordinary synthetic filled pillows. Buckwheat pillows come in many shaped and sizes and come in a variety of prints. They are used in nursing homes, in airplanes, for camping and of course in your own bed. Wherever comfort is needed, you can use a buckwheat pillow. Many chiropractors and other holistic practitioners recommend them to their patients. The pillows encourage good body alignment, relaxation and comfort. Your pillow can make or break your sleep. Most pillows are either overstuffed or too mushy. It is essential to have a pillow that is just the right size for proper neck alignment. A good guideline is when sleeping on our backs, our heads should be approximately an inch above the sleeping surface. When sleeping sideways, the head should be about 4-5 inches from the bed . By aligning the head and neck properly, sleeping disorders such as snoring and sleep apnea can be eradicated.

Natural buckwheat filling is ideal for people allergic to feathers and synthetic materials. Organically grown buckwheat hulls are grown in America without the use of pesticides or herbicides. The covers are usually made of durable, soft organic cotton with a zippered opening. This allows you to add or remove hulls to create the perfect pillow. To clean the shell, just empty the buckwheat out and launder with good quality soap, then just refill. It’s the perfect healthy, holistic solution to pillows.

About The Author:

Carole Bertrand is a successful author and regular contributor to http://www.all-linens.com.